Sunday
You plan the week
You pick dishes, and the menu arranges itself by everyone's goals and taste.
- Mon
Roast chicken with quinoa - Tue
Lentils with vegetables - Wed
Pasta with pesto - ThuChicken soup
- Fri
Meal-prep boxes
A week of good food, worked out for everyone at home
Plan once, cook together, and everyone gets their own portion for their goal.
Sign up
For now signing up needs a code from us. No code? Write to us from the Contact page.
This week
- MonRoast chicken with quinoa35 min
- TueLentils with vegetables30 min
- Wed
Green salad with feta15 min - ThuChicken soup40 min
- FriMeal-prep boxes60 min
Today's portions
- Ivan
- 520 g
- Maria
- 380 g
Shopping list
- Chicken breast800 g
- Broccoli500 g
- Cherry tomatoes500 g
- Quinoa250 g
- Olive oil250 mL
What you get
A portion for everyone
Worked out from each person's goal, age and daily life.
1,200 recipes with video
Easy, tasty dishes with clear steps, a video and their nutrition.
Shopping by store
The list makes itself from the week, grouped and ready for the store.
How it works
A week with Ommzy
Five minutes on Sunday, and the week arranges itself. Scroll to see.
Monday
You shop once
The list is ready, grouped by store, with the promotions and prices.
- Chicken breastKaufland-20%€5.99€7.49
- BroccoliLidl€1.89
- Cherry tomatoesBILLA-26%€1.69€2.29
- QuinoaKaufland€3.19
You save with promotions€2.10
Wednesday
You cook one dish
One pot, and the app tells everyone how many grams to take.
- IIvan520 g
- MMaria380 g
- VVelika310 g
Friday
Nothing is forgotten
A reminder on the phone: what to take out of the freezer for tomorrow.
Ommzynow
Take the chicken and rice boxes out of the freezer for tomorrow.
Saturday
You see the progress
Weight, workouts and water, with your needs refined from your real data.
Weight, the last 8 weeks-1.2 kg
Workouts this week
A taste for everyone at home
One menu, different goals and tastes.
Ivan · 34Goal: more muscle3 workouts a weekHigh protein
Maria · 32Goal: maintainactive daysVegetarian
Velika · 67Goal: less salta walk every dayDASH
A weekly menu by your goals
It arranges itself, varied and to everyone's taste.
- MondayRoast chicken with quinoa
- TuesdayLentils with vegetables
- WednesdayPasta with pesto
- ThursdayChicken soup
- FridayMeal-prep boxes
Library: 11 articles
Ways of eating, explained with sources.
High protein
More protein in every meal, to protect muscle and stay full for longer.
DASH
Vegetarian
Intermittent fasting
Your data is yours
Ommzy keeps your private space private.
- Kept in EuropeOn servers in the European Union.
- No adsWe will never show you ads.
- No tracking in the appNo advertising cookies and no third-party scripts there.
- Health data only with consentYou give only what you choose, and delete it whenever you want.
Everything a household needs
- Portions from one potGrams for each person, worked out from the shared dish.
Profiles and goalsLose, maintain or gain, at a safe pace.- A menu for the weekIt arranges itself by goals, protein and what you avoid.
1,200 recipesWith video, cuisines and diet filters.- Shopping by storePromotions and prices from 7 stores and chains.
Always at homeSalt and oil do not join the list every week.- Cooking and freezerReminders on the phone at the right time.
Workouts and waterEach person for themselves, private to them.
Weight trendYour needs are refined from your real data.
Library11 articles on ways of eating, with sources.
One householdA shared menu, a shared list, a portion for everyone.- Data in EuropeIn the app: no ads and no tracking.
- 1,200+recipes with video
- 11articles with sources
- 7stores with prices
- 0ads
Questions
Is it free?
Ommzy is free and has no ads.
How do I get an invite?
Write to us from the contact page with your name and how you know us. We send invites to friends and colleagues while we polish Ommzy.
Who sees my data?
Only the people in your household, and only what you need to cook together. Only you see your workouts and water.
Do I have to count calories?
No. The app works out the portions for you. You can see calories and macros if you want, but you do not have to.
Do I see every product of every store?
We show everything the stores publish openly. For some chains that is the whole range with prices, for others for now only the week’s promotions and brochures. We add more as soon as we can.
Is there a phone app?
The site works like an app on the phone. Soon it can be installed, and a real app comes later.
Ready to cook together?
Less thinking, more time for what matters.
Sign upFor now signing up needs a code from us. No code? Write to us from the Contact page.